1) Define your goal first
Relaxation, pain relief, mobility, sleep, jet-lag, or mood support—your priority determines pressure, tempo, and focus areas. Tell the therapist your main goal in one sentence.
2) Pressure & communication
Use a simple 1–10 scale. In most cases, the sweet spot is 6–7/10: effective but never bracing. Pain ≠ progress for many conditions.
3) When to book
For desk strain: late afternoon. For athletes: 24–48h away from max effort. For jet-lag: within 12–24h of arrival with light to moderate pressure.
4) Heat & oils
Moderate heat increases tissue pliability and comfort; patch-test essential oils for sensitive skin. Hydrate pre- and post-session.
5) Aftercare that actually helps
- 2 glasses of water in 2 hours post-session
- 10 minutes of easy walking or gentle mobility
- Sleep hygiene: early dim light, cool room, no heavy meals late
6) Safety first
Avoid aggressive pressure with acute inflammation, fever, open wounds, uncontrolled hypertension, or during first trimester. When in doubt—choose lighter pressure and consult a clinician.
